- Emotions 101 is a simple but effective tool to label feelings and increase self-awareness.
- Deck of cards contains 26 Positive and 26 Negative feelings.
- The cards will help you quickly learn to identify and manage your feelings appropriately,
- Emotions 101 cards can be used by an individual on their own, or with a partner, or a friend.
- Have Fun! Name your feelings so you won’t be that person who has to say “I don’t know what I was thinking!”